June is here, bringing longer days, warmer weather, and the perfect excuse to fire up the grill and enjoy fresh, seasonal ingredients. But who says healthy eating has to take a backseat during summer fun? This newsletter is your passport to a delicious and healthy June, packed with vibrant recipes that will tantalize your taste buds and nourish your body. Get ready to discover simple, satisfying meals that celebrate the best of summer’s bounty!

Grilling Goodness: Light & Flavorful BBQ Delights

Summer is synonymous with grilling, and we've got you covered with healthy and exciting BBQ options that go beyond the usual burgers and hot dogs.

A quick and easy weeknight dinner packed with Omega-3s. Marinate salmon fillets in a mixture of lemon juice, olive oil, fresh herbs (dill, parsley, and thyme), and a touch of garlic. Grill for about 4-6 minutes per side, or until cooked through. (Image Suggestion: Close-up of grilled salmon with vibrant grill marks, garnished with lemon slices and fresh herbs.)

A colorful and customizable side dish that's bursting with flavor. Thread your favorite veggies (bell peppers, zucchini, onions, cherry tomatoes) onto skewers and brush with olive oil, herbs, and spices. Grill until tender and slightly charred. (Quick Tip: Soak wooden skewers in water for 30 minutes before grilling to prevent burning.)

A tropical twist on a classic dessert. Grill pineapple slices until caramelized and serve with a dollop of homemade coconut whipped cream (simply whip chilled coconut cream with a touch of honey or maple syrup). (Image Suggestion: Grilled pineapple slices with a scoop of coconut whipped cream, garnished with toasted coconut flakes.)

Fresh from the Garden: Vibrant Salads & Sides

June is the perfect time to take advantage of fresh, seasonal produce. These vibrant salads and sides are packed with nutrients and bursting with flavor.

A light and refreshing salad that’s perfect for a summer lunch or light dinner. Combine fresh spinach, sliced strawberries, crumbled feta cheese, and toasted almonds. Drizzle with a homemade poppy seed dressing (whisk together olive oil, poppy seeds, lemon juice, honey, and a pinch of salt and pepper). (Image Suggestion: A colorful strawberry spinach salad in a bowl.)

A simple yet flavorful salad that’s a great accompaniment to any grilled dish. Combine sliced cucumbers, tomatoes, red onion, crumbled feta cheese, and fresh mint. Toss with a light vinaigrette made with olive oil, lemon juice, and salt and pepper. (Did You Know? Cucumbers are technically a fruit, not a vegetable!)

A hearty and nutritious salad packed with protein and fiber. Roast your favorite vegetables (broccoli, carrots, bell peppers) until tender. Combine with cooked quinoa, chopped fresh herbs (parsley, cilantro), and a lemon-herb vinaigrette. (Image Suggestion: A close-up of quinoa salad with roasted vegetables and herbs).

Cool Treats: Refreshing Summer Desserts

Beat the heat with these healthy and refreshing summer desserts that are perfect for any occasion.

A simple and refreshing frozen treat made with just two ingredients: watermelon and lime juice. Blend watermelon chunks with lime juice and freeze in a shallow dish. Scrape with a fork every few hours until icy. (Image Suggestion: A glass of watermelon granita garnished with a mint sprig.)

A healthy and delicious alternative to ice cream made with frozen bananas and berries. Blend frozen bananas and your favorite berries (strawberries, blueberries, raspberries) until smooth and creamy. (Quick Tip: Add a splash of almond milk for a smoother consistency).

A creamy and refreshing yogurt-based drink that's perfect for a hot day. Blend mango chunks, yogurt, milk, and a touch of honey or maple syrup until smooth. (Image Suggestion: A tall glass of mango lassi garnished with a mango slice).

Cool down with these refreshing summer desserts. What’s your favorite way to beat the heat? Let us know in the comments below!

We hope these recipes inspire you to enjoy a healthy and delicious June. Subscribe to our newsletter for more seasonal recipes and healthy living tips delivered straight to your inbox. Click here to subscribe.